Just to add in two cents here. If you read most of the written up explanation for these diets you will see that it says that it must be used in conjuction with a good multivitamin and is not good for extended periods of use as it depletes your system and sets your body to run in starvation mode thereby dropping your metabolism. When your metabolism has dropped it causes your body to store any fat, and I mean any possible fat, that comes into your system so that in the future you won't starve...so to the crux is that if you continue the diet for longer than a week and sometimes two you will end up just causing your body to put more weight on. 

I have not read of anything or do not know fo anything that says avos are not allowed on day three. After all day three is both a veg and fruit day. Avo is classified as a veg, however bare this in mind. Avos are very healthy, althought they are classified as a "B" grade vegetable. Thier calorie conent (almost 250 calories per 150 grms) is rather high. Moreover so is their fat content. For ever 150 grams there is almost 23 grams of fat.

It's really up to you at the end of the day what you wish to eat. Many of the members on here will tell you that this diet is flexible as long as you stay to the guide lines, but you have to just be careful.

I wish you the best of luck though. I didn't quite like day three either!

nancy_mrn wrote:

Hi Gabreila, just what I have read about avacados I would avoid them during the week when doing the csd.  just because they are so high in calories and fat.

and you have so many other choices that are just as good!

It is only one week ~~~~7 tiny little day~~~~168 hours~~~~10,080 minutes

nancy

I love it 10,080 minutes! Good way of looking at it!!!