Just eat only what the 7 day plan says and eat as much as you want.  I ate until I was full but didn't stuff myself.  Try to eat the soup as much as possible.  You'll probably eat less on meat days though.

After day 7 just try to eat healthy.  Stick to lean meats, veggies, fruits and healthy carbs.  I eat healthy but still allow myself treats like low-fat, no sugar desserts or even those 100 cal packs.  Don't go back to eating unhealthy but still allow yourself a cheat day once in awhile.  Also exercise goes hand in hand with losing weight... try to do as much as possible.

Good luck!

I was suppose to start a couple days ago, but i decided to wait and start on Monday the 17th with my mother-in-law. so today is the end of Tuesday, I'm hanging in there.  i want some chocolate or something.  but im doing good.  Start day 3 tomorrow.  Wish me luck!!!!

Hi kinkster06...the 3DD is the 3 day diet...there is a website I will give you to see what it is...also there are a few other websites that talk about the diet...just search for 3DD and the sites will pop up for you.  The one I have posted on here before is..............   http;//www.everydiet.org/3_day_diet.htm   The only thing not mentioned on this site is that one should drink 4 glasses of water or 4 diet sodas a day....I prefer water....I think it's healthier.........WELCOME AND GOOD LUCK TO YOU..................

Hi Sflathermogirl

Welcome to the forum!  The peeing you are experiencing is a good thing, it's all the excess water being flushed from your system and will continue for the first few days.
The gas you are getting happens to some people.  I find it helps if you liquidise your soup instead of having it lumpy with veggies.  I actually prefer it this way.  Also try making the soup next time with chinese cabbage, i prefer this as it doesn't pong like normal cabbage.

If your body doesn't agree with cabbage at all then try this recipe, it does exactly the same as the cabbage soup, it's the cabbage soup without the cabbage:

2 cans stewed tomatoes
3 large green onions
1 large can of beef broth(without fat) or just a stock cube
1 pkt of mixed veg soup (or even chicken soup) just check sodium and fat content
1 bunch celery
2 cans of greenbeans
2lbs carrots
2 large green peppers

I have forgotten the name of this soup but on the internet it states that it does exactly the same as the cabbage soup diet and the diet is identical for both soups