Hi Zonayed

I agree with Nancy about most of the loss being water, but it is good as a detox to boost your metabolism and give the old system a good cleanout.  I think it is a bit too quick to get rid of muscle mass because of it being only 7 days.  I did the detox and now I still eat the soup as my mid morning and mid afternoon snacks.  It keeps me full and all the hunger pangs are gone so that it is much easier to eat healthily.  What most don't realise is that this soup is a food that uses more calories digesting it than what it gives your body.  So by eating it you are burning additional calories as if you are excercising.  It gives you say 300 calories but it takes your body 500 calories to digest it.  great way to lose weight if you ask me.  I liquidise mine so it's easier to consume and I don't mind having a cup before meals as well.  I am currently on a high protein and veggie and fruit diet, although Ido eat cheese milk as well and as I said the soup in between.  This is definately working for me and it all started with the CSD detox of seven days