Well got through the week and it wasnt that bad in fact I feel so much better in myself (not so bloated) and I weighed myself yesterday I am so pleased that I lost 9LBS!!!! yepppeee, its given me the boost that I needed to get my weight back on track am hoping to lose about another 14lbs over the next few months so will be fitting in the soup around my days as well as eating a well balanced meal, got a great girly holiday in Lanzarote in November to look forward to and a family hol to Cuba in may so might get into that swimsuit after all...lol bit old to be squeezing into ittzy bitzy tini wini bikini now hope you all get to where you want to be will keep signing in to hear how you are all doing and to give you any updates on my weight (or should I say downdates lol)