Hi everyone-
It was my first time doing the csd and I made it through the 7 days, finished yesterday. I weighed myself today and lost 7 pounds in the week. I cheated a little this weekend and had celery and peanut butter and some tostado chips and salsa
( bad I know), but overall I did well and am thankful for this web site.

I am going to take a week off and do a modified version of the diet ( adding some low fat dairy and more meat, etc) and then return to it next week again.

Thanks for all of the support and advice. I don't think it would have worked as well without everyone on this site. Reading old and new posts as well as recipes and supoprt messages really helped a long the way.

Good luck everyone. You can do it.