Well I was laying in bed trying not to get sick and i caved I ate some ritz crackers a fat free yougurt and a cup of skim milk my stomach instantly calmed down my headache went away and I stopped shaking so now what do I quit or start my third day today:( I didnt have butter on my potato do you think those would balance each other out i dont know what to do I am so upset but  Ireally didnt want to get sick please let me know what you think thanks guilty tina:(