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#1 2007-10-03 05:39:30
Sunshine
Today is my 7th day and i'm really excited.It was not easy.I've had my highs and lows.I feel like i definately lost weight.I still need to weigh myself.
I did indulge with some nuts is that a bad thing??I didnot over do it though.
Last edited by sj (2007-10-03 05:43:35)
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#2 2007-10-03 06:17:35
Re: Sunshine
Hi There
The nuts will have just added to your calories consumed as this is an incredibly low calorie diet. But nuts are healthy and will feed your muscles the protein they need so I personally don't think it's a bad thing. Just remember that nuts are healthy but also are high calorie foods and must be eaten carefully as they pack calories on quick.
But good for you on completing the detox diet. Well done!
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#3 2007-10-03 07:16:05
Re: Sunshine
Great job on your 7 days!
I am sure you will be very happy with the results, and don't worry about the nuts. Anything eaten in moderation once is not going to ruin your work
The strength of the team is the individual member....the strength of each member is the team.
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#4 2007-10-03 08:00:01
Re: Sunshine
Congrads on finishing the CSD! 
We should put up a wall of fame for people who do. It would be a wonderful motivation.
~ Changing my life, one random kilogram at a time~
[img]http://tickers.TickerFactory.com/ezt/t/wn8oGHM/weight.png[/img][/url]
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#5 2007-10-03 08:06:34
Re: Sunshine
THANKS alott for the support! 
I really do appreciate it.
I really thought i was not going to pull it off but i did.I would like to give myself a 2 week break and then start with the CSD again.
Goodluck to everyone who is on the CSD.
Size 6 here i come yipeeee!
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