Hi Nancy!

I'm trying to get focused and I'm on a CSD on-week!  It might help to write down your meals for the week.  You could just do it the night before and write down what you'll be eating the next day and stick to it.  That's what I've been doing and so far, so good today.  About to have my lunchtime soup right now!   I also keep in mind how much happier I will be when I reach my goal and I've written down a list of motivators with colorful markers to turn to when I'm about to make a bad decision!  I hope my suggestions help... I'm up for adive from others too!  Don't worry- you're on the right track and people do make mistakes... we aren't perfect.  Just stay focused and keep you eye on the ultimate goal.  I've found it easier to make small goals vs. looking at my ultimate goal b/c then I meet them and feel accomplished. 

Talk to you soon!
T.