| jjface - 2007-10-01 08:30:30 |
Hi everyone-
It was my first time doing the csd and I made it through the 7 days, finished yesterday. I weighed myself today and lost 7 pounds in the week. I cheated a little this weekend and had celery and peanut butter and some tostado chips and salsa
( bad I know), but overall I did well and am thankful for this web site.
I am going to take a week off and do a modified version of the diet ( adding some low fat dairy and more meat, etc) and then return to it next week again.
Thanks for all of the support and advice. I don't think it would have worked as well without everyone on this site. Reading old and new posts as well as recipes and supoprt messages really helped a long the way.
Good luck everyone. You can do it.
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| nancy_mrn - 2007-10-01 09:32:25 |
Great Job! jjface
7 pounds in a week is just awesome, I hope to lose 4 or 5 and I would be soo happy.
I am on day two now and feel pretty good not complaints
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| THarley - 2007-10-01 10:14:21 |
JJFace..:clapping:
Nice work!! congrats. Keep us up on your progress
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| Husky - 2007-10-01 11:45:27 |
Good work keep it up...by doing so you inspire us all.
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| cindi8d - 2007-10-01 14:13:28 |
That is awesome! Good job!!
cindi
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| sleitter - 2007-10-03 18:31:34 |
Help! my 1st time and on my 2nd day, I'm verrry hungry... what can I do?
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