Here's how mine worked out!

Day one

Breakfast:221 calories
              8 grams of fat

Lunch: 210 calories
          3 grams of fat

Dinner:450 calories
          9 grams of fat

total daily calories: 881 Total fat grams: 20

Day Two

Breakfast:232 calories
              7 grams of fat

Lunch: 304 calories
          8 grams of fat

Dinner: 681 calories
          13 grams of fat

Total daily calories:1217 total fat grams:28

Day Three

Breakfast:259 calories
             12 grams of fat

Lunch: 167 calories
          6 grams of fat

Dinner:272 calories
         6 grams of fat

Total daily calories: 698 Total fat grams: 24


Entire three day calories:2796
Entire three day fat grams:72

This is according to what I will personally be eating during the three dat diet. If we are all using the foods we are using of course there will be a descrepancy in calories and fat grams!

Hi Sally!

Well, I hope you manage to get one on ebay! I always look for everything on ebay now before I go out and pay full price in the shops - hahaha!! I'm such a cheapskate!!!!

And of course whilst you are on ebay spending your money, don't forget to check out my ebay shop with my fab clothes - here's the link if it works!!

http://stores.ebay.co.uk/ENMODA

I'll have to offer a CSD website discount for all my fab online friends - haha!!!!

I feel so sorry for the kiddies having to go through these hard exams! My daughter seemed unfazed by it though, I'm sure most of them do at that age, so that's good - I just can't wait til they're all over - I've done so much revising with her that I'm sure I know that bloody curriculum inside out now!!!!!

Yeah, let me know what the feedback is on those other papers hun!

Hope the diet is going well, I know how much you like the 3dd, so I'm sure you're doing fab!!

Best get to bed, all that revising has left me shattered!!!

Kerry x

LOL it wasnt that hard. I used to track my calories and fat grams all the time so it was pretty much a cinch for me!

Twilight I like the diet alright so far the only thing I didnt like was that damn grapefruit juice. That was the most disgusting thing i ever put to my lips and beleive me Ive had some pretty nasty things enter my mouth LOL!
Yea I said it!

anyways I made tuna fish sald with mustard onion salt pepper and relish I cant eat tuna plain so i added that and am eating it like that Its quite yummy. I figured Ive gotten fat free and lowfat everything else that calls for full fat that it would be alright!

salamanda wrote:

By the way it has to be Omgirl that's right in my opinion she has every fact and figure [I'm so impressed] and the sites don't break it down like that!

thanks sally

Oh you NASTY girl Brittany!!  (That's why I love ya!)

I wish I had bougt the low fat stuff now but too late.  One thing I was thinking of though is doing 3 egg whites instead of a whole egg.  3 egg whites = 1 egg and if you whip them up you get a bigger bang for your buick!  do you think that's okay?  see I wouldn't before when I thought the fat was included for a reason and we had to have it because of something chemical or some such nonsense but now that we are thinking it is strictly calorie intake...hmmm, what do you think!

I'm having beets instead of carrots too because that's what the original 3DD said and  already bought them.  Will do carrots day 3, so it will be a variety.

I think we do need some fat because our bodies will freak. and your hot dogs only have like a total of 3 fat grams so I truly wouldn't worry about the ice cream. honest. just pretend your dogs have more fat and the ice cream is LF!

and remember I still lost 7 on it and I had every single thing full fat. so you CAN still lose, maybe I just woulda lost more?

eat your egg it'll be fine!

So I finished my dinner.
I opened my bag of frozen green beans and there was a big piece of OKRA in there! That's what I get for buying generic!
I ate the beets cold, had 3 oz. leftover grilled chicken breast - I could have eaten twice that!
I sliced my apple and put it in a bowl with my ice cream, which I decided to nly eat 1/2 cup of it because it was full fat and 1/2 C. was more than enough!

I guess I will go to bed real early tonight so I won't want to eat

So day 2 here we come........

thanks twilight! I have such body and weight issues it's not even funny. I think it stems back from when I was 40 pounds heavier. anytime I start to gain I freak.

anytime we are allowed a dairy, like at dinner or the cottage cheese lunch I would totally go ahead and add skim milk or a splash of light soy milk. I really think this is about calories and also carbs vs. sugars.

my friend who is doing with me had a good theory. it made sense of how they seperate and decide what to eat with what. I think we can totally add a little extra here and there. like the whole grapefruit or extra green beans etc.

I don't even like plain tuna but gosh darnit it was it was the best tuna ever! I wanted a whole cup! I put red wine vinegar and salt and pepper.

I did cave and eat a light laughing cow wedge with 35 cals and 2 grams of fat. I was dying of starvation and couldn't deal. maybe I shoulda just had more tuna. i dunno.

anyways one day down and two to go! I am looking forward to my fried egg and toast in the morning!

way to go everyone!

well so i woke up late so my breakfast was at 12 my lunch was at 2:30 and then I fell asleep at 5 so i just finished my dinner right now. There was way too much food that i couldnt eat it all. I didnt have my carrots or greenbeans (not that i would have since they give me a headache), i also didnt have my icecream yet. I dont know if ill be able to. I did get to eat my apple (yum) and my 3oz of fish (wasnt that yum).anyways I hope all of you faired better than I did.

Dont worry about the the cow wedge whatever that is ???? just keep going!!!

welcome Kiki, feel free if you have any questions or comments to post in here we are all on the 3dd with you! good luck!

Nancy, I should have thought about putting the apple in the ice cream. Though for one of the nights i totally am putting the banana in the ice cream!! banana split!!! woohoo!! and as far as the soymilk in your coffee, i would say go for it because all of us have certain NEEDS and i know coffee is definetely a NEED for some! I dont even want to work with my boss unless he has had his morning coffee!

OK I've ordered a weight watchers points book on ebay then I'm going to work out the points each day for this diet!
Hey Kerry I've added you to my fav sellers, lovely stuff but clothes when skinny lol! I really should get to putting my stuff on to sell again as I have loads. No buying for me at the moment my wardrobe is stuffed! Actually I feel like I have a bit of a new wardrobe again anyway at the moment as clothes that haven't fitted me for a while are now fitting! Yeah! Mind you the house we're moving to has got even more wardrobe space than I have now and that's a lot, so when skinny and moved I'll be there lol I'm a clothes addict when slim!

Last edited by salamanda (2007-05-15 03:30:18)

13 points for me then cos I forgot the apple! I'm finding I'm hungrier on day 2 though and that's strange when it is more food this day! I think it's the peanut butter on toast that filled me up for longer yesterday! I can't wait until my skinny cow ice cream tonight at least it's something to look forward to! I love hot dogs at the cinema with fried onions, mustard and tomato ketchup but on their own they are just so boring!
I've got low fat chicken ones.

MMM good idea I was thinking of melted cheese on toast.
Colemans mustard is the best and I love it but I will miss the bread with it!

welcome kiki! way to go on your 4 pound loss, keep it up!

whittnie,

laughing cows are those yummy cheese wedges, do these look familiar?


sally,

I had a diet coke last night and loved every drop of it! but then my stupid ass was researching the diet because you know how some say a whole banana for bfast and a whole for dinner but then others say 1/2 and 1/2? well found some boards and some know it alll was like oh yeah diet drinks are fine but don't drink any dark ones because the coloring turns into sugar and slows the fat burning process down! WTF? I call BS on that. Nowhere on any other site have I heard that! So I'm sticking with my diet cokes...even though in the back of my head I'm all paranoid!

twilight,

wow, 15 points? that's awesome! when I did WW my favorite dinners were the 1 point hot dogs with broccoli and spray butter. then for dessert I'd have a big thing of sugar free jello and FF cool whip! total low point meal and I'd be stuffed!  did you enjoy your coffee yet?